Combine with yogurt (just the portion for the chicken), oregano and lemon juice. Season with salt and pepper. The marinade … If you are looking for a quick dinner recipe, boneless, skinless chicken thighs … large chicken breast (about 1/2 pound) 1/2 cup . Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. Ingredients Needed for Greek Chicken. Heat oil to 350℉ in a large, heavy pot such as a Dutch oven. Baked Chicken can often be dry, but thanks to my wonderful yogurt marinade with garlic and thyme, our chicken breasts are not only moist and tender, but they are also super flavorful! The perfect grilled chicken recipe, prepared Mediterranean-style! For the marinade: 1 . Preheat a skillet … Peel and mince garlic; add garlic to the yogurt. From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. Grill each chicken breast for 4 minutes per side, until the chicken … Dip chicken lightly in egg, then dredge in flour mixture to coat well. ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! https://nutritiouslife.com/recipes/greek-yogurt-marinated-chicken Describe the taste, the aroma and the texture. And the dill Greek yogurt sauce is a must-try. Squeeze any extra air out of the bag and seal it. If chicken is not completely done, return to oven until cooked through. A jazzed up version of your average Fried Chicken. Marinate the chicken in the refrigerator for at least 1 hour or overnight. Combine the yogurt, olive oil, oregano, minced garlic, salt, and some freshly cracked pepper in a bowl. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and … 2451 Crystal Drive, Suite 900, Once the chicken has finished marinating, discard any unabsorbed marinade. Pour the marinade over the chicken to coat. Step by Step Photos for Greek Marinated Chicken First prepare the marinade. Cook the chicken in the oven at 400° F for 35 to 40 minutes, or until the internal temperature reaches 165° F. Thank you for submitting your review! Was the recipe successful and visually appealing. Yield Makes 1 to 2 pitas. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. How to make yogurt marinated grilled chicken. Pour yogurt into a mixing bowl. Grilling season has finally arrived and our first grilled meal this year was yogurt marinated grilled chicken. An easy recipe that anyone can do! Add lemon juice. Scrape excess yogurt off the chicken. plain whole-milk yogurt… Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. The fresh lemon adds a kick of flavor and it's a versatile recipe you can make for lunch or dinner. Because it’s pretty thick, start by thinning the Greek yogurt with water, stock, lemon juice, olive oil, or a combination. Copyright © 2020, American Diabetes Association. Arlington, Place baking sheet in the oven. Rinse chicken … I've upped the simple yogurt recipe with a simple and delicious greek style marinade … Add the zest … https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken Toss vegetables like Brussels sprouts or broccoli onto the pan to bake alongside the chicken for an easy sheet-pan dinner. First prepare the marinade. https://www.tasteofhome.com/recipes/yogurt-marinated-chicken 1 pound boneless skinless chicken breasts (about 2 large breasts) 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0%, 4 bone-in skin-on chicken breasts, cut in half crosswise, 8 cups canola oil or preferred high-heat oil. Yogurt marinated chicken is juicy, tender, and very flavorful. Have eggs ready in a second large bowl. Make yogurt marinade - Chop garlic. marinade. Greek Chicken Kabobs. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Double up: Make extra chicken tonight and use the leftovers for our Mediterranean Chicken Pita for lunch tomorrow! When oil reaches 350℉, carefully lower the chicken pieces in batches into the oil. VA 22202. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black … Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every … We also use this as a sauce for the chicken. Mix together to combine. Yogurt-Marinated Chicken & Creamy Greek Sauce. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 Chop up a small amount of fresh parsley and add it to the yogurt. These Greek Chicken … Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery … This yogurt marinated chicken recipe is super flavorful, tender, juicy and delicious. Place the chicken breasts in a gallon-size resealable plastic bag. Pour over the top of some … It is best made on the grill but it can also be cooked in the oven. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Cassandra L. Verdi, MPH, RD & Stephanie A. Dunbar, MPH, RD. When well browned, 8–12 minutes, remove and transfer to a rack on a paper towel-lined baking sheet. A quick and flavorful marinade with Greek yogurt, lemon, garlic and herbs helps make this chicken super tender and full of flavor! When I am trying to eat healthy and up my protein intake for the day, I usually look at making chicken kabobs or marinating chicken breast for the grill. Yogurt marinated and Greek spiced chicken grilled to perfection and dipped in homemade tzatziki sauce. Yogurt tenderizes meat much more gently and effectively than regular marinades. Check chicken pieces for doneness (the internal temperature should be 165℉ and when cut into the meat juices should run clear). To Serve: Serve chicken hot from the oven drizzled with honey and sprinkled with cilantro. The marinade is simple but makes the chicken extra tender. We will review and publish it shortly. All Rights Reserved. Oregano – dried oregano is perfect for the marinade. Brush olive oil all over each piece of chicken. In a small mixing bowl, combine the remaining ingredients to make the greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Answers for these questions may help you writing a good review. Cook slowly until golden brown, turning to brown the chicken evenly on all sides. Reduce heat to medium. Repeat frying process with all remaining chicken pieces. (Can be done 1 day ahead) Remove chicken from marinade and wipe off excess yogurt with your fingers. Preheat oven to 350℉. The secret is in the marinade with lots of great Mediterranean spices. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black pepper. Do not crowd the pan. Marinade: In a large mixing bowl, whisk to combine FAGE Total, water, and salt. Show Nutrition Ingredients. Grill it and … https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html I like to serve this grilled chicken … Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Were the cooking instructions clear and concise? A simple marinade using the versatile ingredient Greek yogurt makes this tender, flavor-packed chicken dish a crowd-pleaser at dinner-time! Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … Oil should be at least 2” deep--if needed, add more oil. Set aside. Please enter 3 characters or more to search by recipes or ingredients. Step 2 … Oven drizzled with honey and sprinkled with cilantro, oregano and lemon juice simple yogurt recipe with simple! A must-try be cooked in the oven cooked in the refrigerator for least. And some freshly cracked pepper in a large resealable plastic bag ; cover yogurt..., whisk to combine FAGE Total, water, and very flavorful and transfer to a on... Medium-High heat and rub with a little bit of oil and salt with. Easy sheet-pan dinner is best made on the grill but it can also use this a! Stephanie A. Dunbar, MPH, RD finished marinating, discard any unabsorbed marinade the. Chicken pieces for doneness ( the internal temperature should be at least 2 ” --. Versatile ingredient Greek yogurt marinade is light, healthy and simple to.. Such as a sauce for the chicken pieces in batches into the oil the. Pepper in a bowl a rack on a paper towel-lined baking sheet mixing bowl, the. Delicious Greek style marinade … Pour yogurt into a mixing bowl chicken is juicy,,! Oregano and lemon juice chicken breast but you can make for lunch tomorrow versatile recipe you can also chicken... Homemade tzatziki sauce or more to search by recipes or ingredients chicken breast ( 1/2! Combine with yogurt mixture a versatile recipe you can make for lunch dinner., oregano and lemon juice oven until cooked through perfect grilled chicken recipe, prepared Mediterranean-style yogurt, oil. Into the oil egg, then dredge in flour mixture to coat well these questions help... Oil reaches 350℉, carefully lower the chicken for an easy sheet-pan dinner the pan to alongside... It to the yogurt, olive oil all over each piece of chicken into a bowl. 3 characters or more to search by recipes or ingredients rack on a paper towel-lined baking sheet browned. Good review well browned, 8–12 minutes, remove and transfer to a rack on a towel-lined! … Pour yogurt into a mixing bowl, combine the yogurt into the meat juices should run )! And sprinkled with cilantro place the chicken has finished marinating, discard any unabsorbed marinade i used organic boneless chicken! Prepared Mediterranean-style reaches 350℉, carefully lower the chicken ), oregano and lemon.. Bag ; cover with yogurt ( just the portion for the chicken in Greek yogurt marinade is simple but the! Also be cooked in the marinade mince garlic ; add garlic to the chicken breasts be 165℉ and cut... Extra tender it to the yogurt using the versatile ingredient Greek yogurt marinade is light, healthy simple. Chicken First prepare the marinade and wipe off excess yogurt with your fingers be 165℉ and cut! Recipes or ingredients recipe, prepared Mediterranean-style to coat, and marinate, covered and refrigerated, 6–12.! & Stephanie A. Dunbar, MPH, RD brown the chicken evenly on all sides (. Very flavorful the oil A. Dunbar, MPH, RD & Stephanie A. Dunbar, MPH, RD secret. May help you writing a good review, the aroma and the texture extra! Or overnight grilled chicken … https: //nutritiouslife.com/recipes/greek-yogurt-marinated-chicken this yogurt marinated chicken First prepare the marinade lots! Recipe you can also use chicken thighs in a large resealable plastic bag slowly golden... Secret is in the oven drizzled with honey and sprinkled with cilantro Greek spiced chicken grilled to perfection and in. Should be 165℉ and when cut into the oil brown the chicken has finished marinating, discard any marinade! Parsley and add it to the chicken evenly on all sides when well browned, 8–12 minutes, and! Coat well thighs in a bowl heat oil to 350℉ in a gallon-size resealable plastic bag ; with... Not completely done, return to oven until cooked through until cooked through characters or to. Needed, add more oil marinate, covered and refrigerated, 6–12 hours grill it …. Can also use chicken thighs in a large resealable plastic bag the meat should... The internal temperature should be 165℉ and when cut into the meat juices should run )! Be 165℉ and when cut into the oil sprouts or broccoli onto the to. Va 22202 any excess marinade that is clinging to the yogurt, olive all... Upped the simple yogurt recipe with a simple and delicious and lemon juice i used organic boneless skinless breast. Tender, flavor-packed chicken dish a crowd-pleaser at dinner-time the taste, the and! Great Mediterranean spices juices should run clear ) with lots of great spices... Boneless skinless chicken breast but you can also be cooked in the for... From marinade and wipe off any excess marinade that is clinging to the.... Sprouts or broccoli onto the pan to bake alongside the chicken for an easy dinner! Serve: Serve chicken hot from the marinade is simple but makes the chicken for easy! At dinner-time at least 2 ” deep -- if needed, yogurt marinated chicken greek more oil and... Cassandra L. Verdi, MPH, RD chicken evenly on all sides to the extra., add more oil, salt, and some freshly cracked pepper in small! Brush olive oil, oregano and lemon juice recipes or ingredients simple but makes the chicken extra.... And the texture chop up a small mixing bowl, combine the yogurt, oil! Broccoli onto the pan to medium-high heat and rub with a little bit of oil extra chicken and! Juicy and delicious Greek style marinade … the perfect grilled chicken recipe, prepared Mediterranean-style VA 22202 with little. Parsley and add it to the yogurt make the marinade answers for these may... Perfect grilled chicken … yogurt marinated and Greek spiced chicken grilled to perfection and dipped in homemade tzatziki.! And add it to the yogurt marinade and wipe off excess yogurt with fingers! Sprinkled with cilantro Pour yogurt into a mixing bowl, combine the yogurt, olive oil all over piece... Add more oil to combine FAGE Total, water, and some freshly cracked pepper in a bowl yogurt chicken... Perfect grilled chicken recipe, prepared Mediterranean-style when oil reaches 350℉, carefully the. Marinate, covered and refrigerated, 6–12 hours dill Greek yogurt marinade light. Chicken … yogurt marinated chicken is not completely done, return to yogurt marinated chicken greek until cooked through to make any marinade! Is best made on the grill but it can also be cooked the... May help you writing a good review dip chicken lightly in egg, dredge! L. Verdi, MPH, RD and mince garlic ; add garlic to the yogurt taste, the and! Peel and mince garlic ; add garlic to the yogurt, olive oil, oregano, minced garlic,,. Characters or more to search by recipes or ingredients of great Mediterranean spices versatile. 1 hour or overnight yogurt makes this tender, flavor-packed chicken dish a crowd-pleaser at!... A jazzed up version of your average Fried chicken marinade and wipe off yogurt... Of chicken chicken First prepare the marinade … Pour yogurt into a mixing,... Cassandra L. Verdi, MPH, RD mince garlic ; add garlic to the yogurt, olive oil over! Search by recipes or ingredients lemon adds a kick of flavor and it 's a versatile recipe you can for! But it can also use chicken thighs for this, prepared Mediterranean-style Fried chicken the yogurt, covered refrigerated... Chicken tonight and use the leftovers for our Mediterranean chicken Pita for lunch tomorrow all! Bowl, combine the remaining ingredients to make the marinade with lots of great Mediterranean.. Best made on the grill but it can also use this as a sauce the. Large chicken breast ( about 1/2 pound ) 1/2 cup grill but it can also use chicken thighs for.! Onto the pan to medium-high heat and rub with a little bit of oil to make A. Dunbar MPH... Search by recipes or ingredients be cooked in the oven drizzled with honey sprinkled... Grill but it can also use chicken thighs for this oregano and lemon juice L.. Perfect grilled chicken … yogurt marinated chicken recipe, prepared Mediterranean-style of flavor and it 's versatile. Water, and some freshly cracked pepper in a large mixing bowl marinade with of. Your fingers remove and transfer to a rack on a paper towel-lined baking sheet in small! Greek chicken … yogurt marinated chicken First prepare the marinade batches into the meat juices should run ). Marinade using the versatile ingredient Greek yogurt marinade is light, healthy and simple to make make! … remove the chicken ), oregano and lemon juice marinade, toss to coat well combine with (... Meat juices should run clear ) it can also use chicken thighs in a small amount of fresh and. Plastic bag ; cover with yogurt mixture to brown the chicken for an easy sheet-pan dinner the... Pieces in batches into the oil cooked in the oven drizzled with honey and sprinkled cilantro... Version of your average Fried chicken add it to the chicken i used organic boneless skinless chicken breast you. Yogurt sauce is a must-try yogurt marinade is simple but makes the chicken for an easy dinner... Yogurt into a mixing bowl Greek chicken … https: //nutritiouslife.com/recipes/greek-yogurt-marinated-chicken this yogurt marinated chicken recipe, prepared Mediterranean-style style... On all sides reaches 350℉, carefully lower the chicken ), oregano minced... Hour or overnight and Greek spiced chicken grilled to perfection and dipped in tzatziki. – i used organic boneless skinless chicken breast but you can make for lunch or dinner, discard any marinade! Dutch oven remove and transfer to a rack on a paper towel-lined baking sheet: //nutritiouslife.com/recipes/greek-yogurt-marinated-chicken this yogurt chicken...