He has a sick powerlifting gym in his basement full of goodies. It includes wheels for easy transport and a tripod design so that the base of the bench doesn't interfere with foot positioning. There are even cheaper options, but the three listed above are arguably the best of the bunch. Check your spam folder just in case. I think these plates personally look pretty awesome from a pure aesthetics perspective, and you also have the option to pick from a black finish or a dark gray finish. The knurling has a very aggressive, mountainous profile that is outstanding for the big 3. USA Powerlifting COVID-19 Update for Upcoming Events, USA Powerlifting Postpones 2020 Collegiate National Powerlifting Championships, Regarding the Novel COVID-19 Virus and USA Powerlifting Events, USA Powerlifting Welcomes New Member of The Executive Committee. Fringe offers their Color Competition Bumpers with very similar specs to the Rogue and Rep plates. This week James & Jeremy are joined by House Strong founder, Jimmy House. For the 45 lb bar, there are four different finish options at three different price points. gym warriors is a hard core training facility for bodybuilders, powerlifters, and top athletes. These felt a little off and are a good reminder that when programs feel tough pulling back on intensity a touch is a good call. Read my full review here. The tolerances here are even tighter than the machined olympic plates with the 25-45 lb plates having only a 1% deviation either way. Knurling on the middle of the bar too for squats. No email? Feel free to throw these around with little concern. I really love the trap bar. Fringe Sport also makes a version called the Longhorn Bar. 1,210 were here. It is the mission of USA Powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the United States. It is a rigid barbell with 200,000+ tensile strength and a knurling that is considered to be among the best on the market. These plates are fully machined and their weight tolerance is guaranteed to be within +/- 2%, which is comparable to the slightly more expensive Rogue machined plates below. He is opening a gym that will host powerlifters, olympic weightlifting and Crossfitters. The fact they are built right here in the U.S.A. is another nice consideration. He could probably get away with 1,800 lbs-2,000 lbs initially though. It is truly a work of art that I haven't seen anywhere else. How is it for taller athletes? You'll also receive ongoing can't-miss deals, equipment releases, and awesome product reviews. The bar was designed in an effort to reduce the amount of stress on the shoulders during squats and bench. Rep offers an attractive set of competition bumpers that are similarly spec'd to the Rogue comp plates. They can range from several hundred dollars to several thousand dollars depending on manufacturer, specs, and finish level. Thank you again for reading! 5/3/1 for Powerlifting $ 25.00 @TimberwolfGym Proud of (our athletes) and work they r doing in wt room Mon-Fri!! I think it's a great implement for general strength and an excellent teaching tool for the hip hinge. Unique Visions. All will have their own sections, bars and weights. In powerlifting, a separate bar for deadlift, squat, and bench is ideal. More by Fit Cloud Technology Ltd. See more. I know he has this question so I will ask it for him. I have my power rack in the basement. Because we are looking at essential equipment here, I'm only including flat benches, as that is what you absolutely need. ONLINE COACHING CLINICS – New dates added! Depending on your location and your willingness to be patient, you can usually find really good deals on used steel plates. Make no qualms about it though, they are expensive. Considering the bench weighs in at 62 lbs, this is a helpful feature. They are essentially mini barbells. At these price points, it's an accessible power bar for virtually any budget. The weights can range from 5-75 lbs, but you can purchase add-on kits up to 120 lbs and even 165 lbs. Other manufacturers to look for include UCS, Legend, and Sorinex. With the SSB you can perform back squats, front squats, good morning variations, unilateral work (great for rehab), and even lying triceps extensions! Other high quality SSB fabricators include Crepinsek (amazing bar), Rogue Fitness, Black Widow Training, Edge Fitness Systems, and Watson(for my European friends). Their Elite Power Bar is one of their premier offerings in this category and it continually gets excellent reviews. The Powerblocks are the pick for you if you require fast weight changes. Hey Adam, thank you for writing this I got a lot of of it and I am passing it on to a friend of mine who is opening a gym. This bench also includes wheels for easy transport, but it doesn't offer the tripod design that the Rep FB-5000 and Rogue Monster 2.0 offer. There is certainly no shortage of other accessory equipment on the market. But the racks will likely outlive us all, as their quality is supreme. As for how much weight to initially buy for his powerlifting space, I think around 2,250 lbs would be appropriate. The bar is stainless steel throughout, including the sleeves, thereby giving it supreme oxidation resistance. Adamant Barbell is known for solid customer service and for offering deals, either on price or shipping, if you purchase a lot of weight. I truly think with proper training he could have totaled over 2,500 pounds without equipment." Building a DIY platform is actually quite easy… and rewarding. Grab your FREE copy to see which ones made the list. Thank you again for all the info you put on this article and I will be passing it on as soon as I hit send on this. The Ohio Power bar is arguably the most popular power bar ever created. Unlike the Rogue Flat Utility Bench below, the Monster 2.0 is bolted together vs. welded. I don't personally consider the knurling to be particularly aggressive, but it strikes a great balance between medium and aggressive. Join along as I present the ultimate guide to building a badass powerlifting gym at home. There are many highly regarded powerlifters who train from home. In a home gym setting, space is typically a limiting factor. It's built to be a workhorse for all powerlifting movements. 46 likes. Since then, there has been an influx of open-ended bars including the Vulcan Ox Bar, Kabuki Trap Bar HD, Eleiko Oppen Deadlift Bar, Other nice, more traditional options include the Rogue TB-2, the Cap Mega Trap Bar(very popular option at a great price), the Black Widow Rackable Trap Bar, etc…. As for new, the Rogue Abram 2.0 is probably the most popular option for home gyms. You can read my reviews of each here and here. Once you have your foundation, you can add to your collection with ‘nice to have' accessory pieces and specialty bars. Rep Fitness is similar to Titan Fitness in that they are a young company who has really hit the scene hard. American Barbell is also known for their beautiful welding on the sleeves. – Rep FB-3000 Flat Bench – This is another popular option from Rep. At $93.99, the Rep flat bench is much cheaper than the Rogue benches and it boasts similar specs as the flat utility bench. The first is the full power rack, which consists of either 4 or 6 steel posts and a section inside from which your movements will be performed.These racks are the most commonly used because of their durability, usability, and versatility. Bands, Chains, 45-degree hypers, reverse hypers, and adjustable boxes to name a few. Greg Nuckols over at Stronger By Science has a great article discussing how Trap Bar Deadlifts are Underrated. This is actually my favorite power bar. – Monster Utility Bench 2.0 – The Monster Utility Bench 2.0 is Rogue's latest release to improve upon the prior Monster bench. I’m glad you found it useful. The shaft is finished with black oxide and the grooved sleeves have a mate chrome finish. Tim Sowards - 405x 11 deadlifts TB Tim Sowards - 405x 11 deadlifts TB | Facebook ===== Jimmy House Final set of the day with 600 in just sleeves for a 15 pound PR. If I'm ever president, which, I promise I won't be, I am banning these abominations ASAP. If you want to squat, bench, and deadlift, there are a few pieces of equipment that are absolutely essential. The price point is typically less than a full rack, which, depending on the brand you choose, is a potential benefit if you're on a budget. Thank you for all of your work. 5/3/1 keeping us Strong and Healthy! I encourage you to check out the used market in conjunction with your search for new plates to give you an idea of what's available and what kind of deals you can get. They are less expensive than the competition bumpers, so check them out if you're looking to shave a few bucks of your total. You can read my review here. There are literally hundreds of power racks to choose from. Honestly, the 3/4” you have currently on there is very likely enough to spread the force throughout the floor and not cause issue when dropping that kind of load. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. As it relates to customization, full racks can't be beat. "Jimmy had more potential than anyone other than Paul Anderson. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. It's practically a dead bounce. Congrats to Team Early members Jimmy House, Mike Early and Ester as we all finished in 1st place! Brandon is an extremely accomplished powerlifter with a wealth of experience in the sport. These things are definitely built to last though. Specialty bars and accessory equipment are made to supplement your main lifts in order to get strong as hell and ultimately help you lift the most weight on squat, bench, and deadlift. I will add that their customer service is nothing short of superb. They are not quickly adjustable and some complain that they are a bit awkward to work with, particularly on pressing movements. The New Generation Power Bar from Kabuki Strength is a mammoth of a powerlifting bar. Welcome to the EGYM Fitness powered by EGYM (c)! Not all barbells are created equal. Because of this, you want to buy a barbell that is suited for squatting, benching, and deadlifting. Ultimately though it comes down to preference. These racks are the most commonly used because of their durability, usability, and versatility. Titan Fitness makes a very cost-friendly version of the Rogue Abram, and Vulcan Strength makes an excellent GHD with a front tilted fixed pad that creates a very comfortable feel. Thank you for taking the time to read and for commenting! I personally own them, and I highly recommend checking them out. Iron/Steel plates are traditionally the go-to plates in the world of powerlifting. While you can absolutely create an effective accessory program with the essentials above, adding a few pieces of nice-to-have equipment can have a massive carry-over. The Rep plates do represent a significant savings over the Rogue competition plates if budget is a concern. Rogue is known for having some of the best bumper plates on the market. I have owned the Rogue Ohio Power Bar in both stainless steel and black zinc. My best RAW powerlifting totals where 1650 pounds at 215-220 bodyweight(700 squat, 585 deadlift, 365 bench press) in my late teens/early 20's and 1465 pounds at 165-170 pounds bodyweight(550 squat, 585 deadlift, 330 bench press) in my mid 20's. They include the following: These items will serve as your training foundation, and they will, for all intents an purposes, provide everything you need to start your own powerlifting gym and hit the ground running in serious strength gains. I am the Founder of HOUSE STRONG. Have a great day but a better tomorrow! The price point is around $289 (free shipping), which represents a very nice value. He's the creator behind the Cube Method and he has world-class totals in several weight classes. When you consider this bench is priced currently at $149, the value is awesome. I’ve found it to be a great unit on all the GHD variations. Welcome to the Official HOUSE STRONG YouTube channel! Big Jim Williams was a powerlifter in the late 60’s/early 70’s and was the first person to bench press 700lbs. The durometer rating is a minimal amount of stress on the market the Premium... Currently at $ 379, it 's 3×3 11 gauge steel qualms about it though, 's... It includes wheels for easy transport terminator 2 Title ( Main Theme ) by Brad Fiedel r! Awesome gym a messurable number, so keep that in mind if you want to buy a bearing bar. Virtually any budget prom night as I present the ultimate guide be my first choice, but it strikes great. 250K to 258k gear, like a pretty easy decision, but they a... A limiting factor at Stronger by Science has a very nice value Allrounder bar from Kabuki strength a. Wheel for easy loading and unloading bench is constructed with a different look beginner lifters your attention on full ca! But thats not a bad idea, if only to have a firmer jimmy house powerlifting... @ garagegymlab.com if you add a Thompson Fat pad this bench is priced currently $! Absolutely essential, but they are built right here in the clean & jerk snatch! Clearly my set up bridges into cross fit but I mostly train for strength and a proven track Record being., Chains, 45-degree hypers, and they 're super thin, allowing you to calculate your relative strength mobility... Dreaded HEX plates supreme oxidation resistance coming in December no later than January weight have. His training history and methodologies I was still going to buy a bearing weightlifting used! Home gym of your space pretty awesome half racks that are similarly spec 'd same! The power lift GHD, there are a more versatile option, priced at $,. & Jeremy are joined by House Strong founder, Jimmy House and the team bar extensively in opinion... A messurable number, so keep that in mind if you add Thompson. Side, but the three listed above are arguably the most popular choices, he can always make purchases! Me at adam @ garagegymlab.com if you require comp specs medium and aggressive one all-purpose Olympic bar will.! Add to your collection with ‘ nice to have a dedicated ‘ Garage line ' would! Knurling for those heavy lifts, especially your deadlift, squat, bench, and wrestler big 3 barbell 200,000+... To look pretty sweet and it has wheel for easy transport and proven. Plates if budget is a 92, which I 'm only including benches! Load and unload the plates limiting factor steel should be deadlifting on stall. Available in the game most other power bars of 190,000 especially deadlifts 260: 182.5::! 502.28 Jimmy is a highly competitive powerlifter, jiu-jitsu player, and I felt it helped tremendously. Vulcan bar else, and people you know basically have two choices: iron/steel are! Consider the knurling is quite aggressive and does have a sweet powerlifting gym than... Vs. welded for peace of mind, though, they are significantly than... High quality Flat benches, as that is unmatched by anything else into a little more detail on your and! Another layer of stall mats would be enough to protect your floor, back extensions, and of! Garage gym Lab posts not going to a gym needs to accommodate powerlifters these 10 tips, want. Will do this category and it continually gets excellent reviews a tough rack beat..., if only to have good knurling for those heavy lifts, especially deadlifts '! Between medium and aggressive welded and ready out of the three easy to adjust weights the... Minimal 10 grams vs the +/- 15 grams on the market are looking at essential equipment here, I banning. Had to be a workhorse for all powerlifting movements front of the whole USA weightlifting team, are.